Chamomile Oil for Sleep

Chamomile has long been known as a herb that can promote both relaxation and sleep thanks to the presence of apigenin, an antioxidant that encourages sleepiness. It is also known for its soothing and anxiety reducing benefits. This can be helpful for anyone who needs to calm their mind after a long day of work or someone who wants to combat insomnia.

To aid in sleep, add several drops of chamomile oil to a diffuser with a small amount of distilled water. You can place the diffuser near your bed as you fall asleep or run it while you are taking a bath, encouraging relaxation before you get to bed. You may also want to add a few drops of chamomile oil to the bottom of a shower and let the steam carry the soothing scent up to you.

Another easy way to benefit from chamomile is to add a few drops onto a clean washcloth or towel. You can lay this under your pillow at night in order to breathe the relaxing scent as you fall asleep.